I am no legalist. But I do think there is something fitting about coming before the Lord at the beginning of the day. Obviously some people can't, and they find opportunities at other times to settle their spirits.
The following piece by Dietrich Bonhoeffer puts into words what many instinctively feel about prayer at the break of day.
I was trained in the Anglo-Catholic tradition to try and have a daily Mass, and thanks to faithful clusters of lay people and parish staff in the parishes I have served, that aspiration has been fulfilled down through the years. Many times, people have adopted a particular morning each week on their way to work, and that has become part of the rhythm of their devotional life.
As a result it always feels strange to me to embark on the day without both Morning Prayer and the Eucharist. Since Vatican II there has been an emphasis on making the Eucharist more available to people by having celebrations at different times. I'm all for that. I'm just saying how wonderful it is to offer the day to the Lord in that special Eucharistic way as the sun rises, so that everything else that needs to be done (or endured!) is sanctified by and flows from that sacred Mystery.
Bonhoeffer was not actually referring to the Eucharist in his remarks. But they are at least relevant to the Catholic instinct to be at the altar first thing in the morning:
The entire day receives order and discipline when it acquires unity. This unity must be sought and found in morning prayer. It is confirmed in work. The morning prayer determines the day. Squandered time of which we are ashamed, temptations to which we succumb, weaknesses and lack of courage in work, disorganization and lack of discipline in our thoughts and in our conversation with other men, all have their origin most often in the neglect of morning prayer.

Dietrich Bonhoeffer, Psalms: The Prayerbook of the Bible, p. 64
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